Mind full or mindful?
This weekend I've been trying to practice
I like the idea of having no plans, just go for a walk,
sit in the garden, play with our little boy,
and really enjoy the little things in life.
I've had a sore neck the last couple of weeks, and
therefore tried a little morning yoga, and I
So, stretch bend, breathe and relax...
I will definitely try to add a mindfulness/relaxation
room in my next office project...